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Punch Bag Workout! – Support Blog

March 13, 2015 by sneakpunch Leave a Comment

New ‘Support’ Blog for the Fight Yourself Fit! Well done to Steve and John who have taken up the ‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout challenge. Last week saw the creation of PunchBagWorkout.com a daily blog site that will be mapping out Steve and John’s progress over the next 60… [Read More]

Filed Under: Fight Yourself Fit

Bring Back Boxing In Schools

March 7, 2015 by sneakpunch Leave a Comment

Boxing Should Be Taught In Schools

Why boxing should be taught in schools. Boxing training has exploded in popularity recently, especially since the 2012 Olympics when boxing really hit the spotlight. With celebrity endorsements and supermodels boxing to keep fit, boxing has really made a comeback. Why? Boxing is the toughest sport around. You can’t box… [Read More]

Filed Under: Article Tagged With: benefits of children and boxing, boxing in schools, Boxing Should Be Taught In Schools, learn boxing

5 Secrets to Punch Harder in Boxing

March 5, 2015 by sneakpunch 8 Comments

how-to-punch-harder

Everybody learning to box wants a knockout punch, so the question “how can I punch harder” is something I get asked time and time again. Some lucky few are born with this natural ability and some will never obtain it, but that’s not to say you can’t improve your punching… [Read More]

Filed Under: Article, Technical Tagged With: boxing, boxing punch, Cornelius Carr, how to punch harder, increase power in your punch, power punch

4 Rounds of Boxing Training to Get You in Fighting Shape!

February 27, 2015 by sneakpunch 5 Comments

Why you are considering Boxing Training You could be reading this as a boxing enthusiast, already well down the training path but looking for fresh ideas. Or perhaps you’re a complete novice to anything boxing related, just wanting to take full advantage of the huge benefits boxing training can offer… [Read More]

Filed Under: Fight Yourself Fit, Fitness Tagged With: boxing training, Cross-Training, Fight Yourself Fit, HIIT, workout

Killer Heavy Bag Workout

February 26, 2015 by sneakpunch 12 Comments

killer heavy bag workout

Why you should train on the heavy bag! If you want to learn to box – training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills – feeling your fist impacting the punch bag is the most realistic form… [Read More]

Filed Under: Fitness Tagged With: boxing hiit, heavy bag, killer heavy bag workout, punch bag, punching bag

Top 5 Boxing Guards You Need To Learn

February 5, 2015 by sneakpunch 4 Comments

Top 5 Boxing Guards You Need To Learn

Your Boxing Guard is more important than you think! Your boxing guard is more important than you think – don’t underestimate it!  Your opponent’s boxing guard is a window to their fight style.  You just need to know what you’re looking for.  Remember this when choosing your own guard, and always switch… [Read More]

Filed Under: Article, Basics, Boxing Advice, Technical Tagged With: boxing guard


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