Training and repetition are key when learning to box and obviously if you’re not training it, you can’t perfect it. Corney has drilled into me the importance of learning the basics. One of these basics that is so often overlooked is footwork. Footwork is what makes great boxers stand out… [Read More]
Fight Yourself Fit is HERE!
The Ultimate 60-Day Punch Bag Workout – AVAILABLE FOR DOWNLOAD TODAY! Fight Yourself Fit is HERE! It’s been a year in the making and I am very excited to announce the launch of my NEW Fight Yourself Fit Workouts. I’ve been busy creating and filming the ultimate GET FIT and LEARN to BOX program all based around… [Read More]
In-Between Title Fights – Starring in Morrissey’s ‘Boxers’ music video
Looking a bit younger there! My music video debut 20-years ago – in Morrissey’s ‘Boxers’. So how did all this come about? It started on the 11th March 1994 at York Hall, Bethnal Green, London, as I fought James Cook for the Lonsdale belt and for the title of British… [Read More]
Finally – The Boxing Punch Bag Workout You Have Been Waiting For!
This Punch Bag Workout has been created and Brought to you by Cornelius Carr – former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion. Welcome to Fight Yourself Fit – the home of my new punch bag workout. Boxing has given me so much over the years, and… [Read More]
Selling the Jab
As the title might suggest, this article is about selling the jab. A couple of days ago we received a really good question on our YouTube channel from “Justaname”. Question I’m a tall mma fighter and I throw my jab very often because all my coaches tell me to, but… [Read More]
Boxing Advice – Moving & Punching
Learning boxing at home? Beginner boxer – training alone and need feedback? Questions, doubts or just feeling plain frustrated with your training? Thank you Brandon for your question last week – sorry it’s taken so long to reply. I wanted to reply as a post 🙂 QUESTION Hey Cornelius… [Read More]
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