We’ve had a very good question from Bernard this week about the Speedball / Speedbag – So I thought we’d make a post about it. Question Hi, Corney. I’ve just come across this section via your facebook page. This is a great idea for us to be able to get some… [Read More]
New ‘Support’ Blog for the Fight Yourself Fit! Well done to Steve and John who have taken up the ‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout challenge. Last week saw the creation of PunchBagWorkout.com a daily blog site that will be mapping out Steve and John’s progress over the next 60… [Read More]
Why boxing should be taught in schools. Boxing training has exploded in popularity recently, especially since the 2012 Olympics when boxing really hit the spotlight. With celebrity endorsements and supermodels boxing to keep fit, boxing has really made a comeback. Why? Boxing is the toughest sport around. You can’t box… [Read More]
Everybody learning to box wants a knockout punch, so the question “how can I punch harder” is something I get asked time and time again. Some lucky few are born with this natural ability and some will never obtain it, but that’s not to say you can’t improve your punching… [Read More]
Why you are considering Boxing Training You could be reading this as a boxing enthusiast, already well down the training path but looking for fresh ideas. Or perhaps you’re a complete novice to anything boxing related, just wanting to take full advantage of the huge benefits boxing training can offer… [Read More]
Why you should train on the heavy bag! If you want to learn to box – training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills – feeling your fist impacting the punch bag is the most realistic form… [Read More]
