New ‘Support’ Blog for the Fight Yourself Fit! Well done to Steve and John who have taken up the ‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout challenge. Last week saw the creation of PunchBagWorkout.com a daily blog site that will be mapping out Steve and John’s progress over the next 60… [Read More]
4 Rounds of Boxing Training to Get You in Fighting Shape!
Why you are considering Boxing Training You could be reading this as a boxing enthusiast, already well down the training path but looking for fresh ideas. Or perhaps you’re a complete novice to anything boxing related, just wanting to take full advantage of the huge benefits boxing training can offer… [Read More]
Finally – The Boxing Punch Bag Workout You Have Been Waiting For!
This Punch Bag Workout has been created and Brought to you by Cornelius Carr – former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion. Welcome to Fight Yourself Fit – the home of my new punch bag workout. Boxing has given me so much over the years, and… [Read More]
12-Minute Sneak Punch Boxing Workout – Don’t throw in the towel over Christmas!
The 12-minute Sneak Punch Boxing Workout Fight Yourself Fit At Home! (with no equipment) So, Christmas is fast approaching and the cold winter mornings can make it harder to get out of bed and exercise. And then there’s buying presents, Christmas parties etc. All this can make it difficult to get… [Read More]
Fight Yourself FIT – The Results!
Fight Yourself FIT – 6 Weeks Complete Dave and Leanne took the “Fight Yourself FIT” challenge and over 6 weeks completed the workout 3 to 4 times a week. The workout is based on boxing related exercises and only takes 15 minutes – the best bit is, it is completely… [Read More]
Dave & Leanne’s Video Diary – Week 4
Fight Yourself FIT – Week 4 Dave and Leanne are still fighting themselves fit and are going strong – the end of their challenge is nearing!! – Week 4 was last week and here are some videos of the magnificent duo before and after there workouts. It’s really nice to… [Read More]