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Boxing Fitness
Here you can find all the posts relating to boxing fitness and nutrition. We have even created a quick 12 minute cardio boxing related exercise workout that you can do at home. This can be found here “12 Minute Boxing Workout”… So now you have no excuses if you don’t find time to get to the gym :-)

4 Rounds of Boxing Training to Get You in Fighting Shape!

February 27, 2015 by sneakpunch 5 Comments

Why you are considering Boxing Training You could be reading this as a boxing enthusiast, already well down the training path but looking for fresh ideas. Or perhaps you’re a complete novice to anything boxing related, just wanting to take full advantage of the huge benefits boxing training can offer… [Read More]

Filed Under: Fight Yourself Fit, Fitness Tagged With: boxing training, Cross-Training, Fight Yourself Fit, HIIT, workout

Killer Heavy Bag Workout

February 26, 2015 by sneakpunch 12 Comments

killer heavy bag workout

Why you should train on the heavy bag! If you want to learn to box – training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills – feeling your fist impacting the punch bag is the most realistic form… [Read More]

Filed Under: Fitness Tagged With: boxing hiit, heavy bag, killer heavy bag workout, punch bag, punching bag

Fight Yourself Fit is HERE!

January 12, 2015 by sneakpunch Leave a Comment

The Ultimate 60-Day Punch Bag Workout – AVAILABLE FOR DOWNLOAD TODAY!​ Fight Yourself Fit is HERE!  It’s been a year in the making and I am very excited to announce the launch of my NEW Fight Yourself Fit Workouts. I’ve been busy creating and filming the ultimate GET FIT and LEARN to BOX program all based around… [Read More]

Filed Under: Article, Fitness Tagged With: Fight Yourself Fit

Finally – The Boxing Punch Bag Workout You Have Been Waiting For!

December 7, 2014 by sneakpunch Leave a Comment

Train Like A Boxer

This Punch Bag Workout has been created and Brought to you by Cornelius Carr – former Professional Boxer, BBBofC British Super-Middleweight & WBF World Middleweight Champion. Welcome to Fight Yourself Fit – the home of my new punch bag workout. Boxing has given me so much over the years, and… [Read More]

Filed Under: Fight Yourself Fit, Fitness Tagged With: Fight Yourself Fit, Punchbag, workout

Keep Calm – Start Punching

January 23, 2014 by sneakpunch Leave a Comment

In today’s society we are exposed to more stress than ever, spending most of our time working, to earn more money, so we can work less (kind of ironic). In fact, it seems with the advance of technology we can find that the boundaries between our work life and free… [Read More]

Filed Under: Fitness Tagged With: punch bag, stress relief

Is Your Punch Bag Feeling Unloved?

December 19, 2013 by sneakpunch Leave a Comment

If I had a dollar for every punch bag bought, but seldom used, I would be a very rich man! Punch bags are always purchased with the very best of intentions. Unfortunately these intentions don’t always translate into actions, which is a great shame as they are an amazing training… [Read More]

Filed Under: Fitness Tagged With: combinations, learn boxing at home, punch bag

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