Fight Yourself Fit is HERE!

 It’s been a year in the making and I am very excited to announce the launch of my NEW Fight Yourself Fit Workouts. I’ve been busy creating and filming the ultimate GET FIT and LEARN to BOX program all based around the punch bag.

With TOUGH but QUICK 30-minute workouts to complete 5 days a week, this plan locks in FITNESS with PROPER BOXING TECHNIQUES and easily fits into a busy life.

I’m all about the “Boxing” and so are the Fight Yourself Fit workouts – there’s no fluffy stuff! Every combination you will learn is REAL and can be used in the ring.

These IN-FIGHT COMBINATIONS are broken down for you to make them easy to learn and master.​

I wanted the Fight Yourself Fit Workout Program to be all encompassing. Not only do you get all the workouts – split into “Technique” and “Power & Speed” programs, but there is also a help video to take you through each technique. This isn’t a boxing aerobics class – I will be teaching you REAL BOXING and REAL TECHNIQUES along with REAL IN-FIGHT COMBINATIONS.

Get Results Fast!

I’m over the moon with the results from the participants so far, in fact their results are much more than I could have ever have hoped for. After 60 days, not only had they learnt the real in-fight boxing skills and combinations, lost weight and toned up – they had also reported back about the following extra benefits:

Feeling less stressed – nothing gets rid of stress more than whacking a bag!
Increased confidence – the feeling that they could handle themselves if they needed to.
Improved co-ordination – countless combinations gets you in-tune with your body.
Better agility – from the consistent footwork training that feeds through every workout.
Increased strength and power – all those bodyweight exercises were so worth it!
Knock-out punch – correct technique and practice, that’s all it took.

Easy to Follow Videos!

 I’ve worked with my team to make the workout videos as easy as possible to follow. With quick-view combos, round-actions and technical tips – I really do want you to learn proper boxing techniques and to feel like you’ve just been in the gym working out with me.

I’m not a presenter and this is not filmed in a studio – I’m a former World Champion Boxer and this is filmed in a real boxing gym. I will be putting you through your paces with proper old school boxing training – you will learn more in half an hour with me than you will attending dozens of boxing classes.

Boxing isn’t rocket science, but it is a science. “The Sweet Science” no less, but before you can play that game of mental and physical chess (and fight), you need the board and all the pieces – you need all the techniques and combinations. These are the exact skills that the Fight Yourself Fit workouts will give you!

In 60-days you will be FIGHTING FIT and BOXING MAD. The beauty of these videos is that once you’ve finished the 60-days there’s nothing to stop you from doing the whole program again. The training schedule provided has been designed to gradually teach you all the skills you need whilst giving your body and mind appropriate rests to aid your learning.

Once you’ve completed the initial 60-days, mastered the techniques and achieved full fitness you may wish to continue 5 training sessions a week or even increase to 6 or 7 – the choice is yours. Each session is a stand-alone full body workout, that you can integrate into any training routine.

 

Under-Loved & Under-Used?

There are thousands of punch bags hanging up all over the world, bought with the best of intentions. Unfortunately getting the bag is only the first step – you have to know what to do with it.​

Punch bags are an amazing tool, not only to practise techniques, enhance your timing and increase your power, but also to get you MEGA-FIT and FULLY TONED.

So if you’re guilty of owning that poor bag and have just left it hanging there because you haven’t known exactly what to do, then look no further the Fight Yourself Fit workout is here.