Leanne and Dave have stepped up to the plate and are taking on the ‘Fight Yourself FIT’ workout. Over the next 6 weeks, they will be completing the workout 4 to 5 times a week. Already avid boxing fans, these guys relish the challenge of getting fighting fit and are… [Read More]
Punch Bag Combination – 2 (Bag Combos) – How to Box (Quick Videos)
The aim is to be able to whip your opponents head back whilst creating a wind up for your right power shot! Another great little combination that is fantastic to use in sparring. It is easy to practise this on the bag and on the pads. As I always say,… [Read More]
Punch Bag Combination – 1 (Bag Combos) – How to Box (Quick Videos)
These automatic skill sets mean you leave your mind free to concentrate on the task in hand – winning! This is just one of 4 punch bag combinations I will be posting over the next few weeks. It is a simple, but effective technique which is great to practise on… [Read More]