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Is The Speedball or Speedbag Good For Boxing?

March 19, 2015 by sneakpunch 2 Comments

We’ve had a very good question from Bernard this week about the Speedball / Speedbag – So I thought we’d make a post about it. Question Hi, Corney. I’ve just come across this section via your facebook page. This is a great idea for us to be able to get some… [Read More]

Filed Under: Boxing Advice Tagged With: boxing, Cornelius Carr, double-end bag, floor to ceiling speedball, speedbag, speedball

5 Secrets to Punch Harder in Boxing

March 5, 2015 by sneakpunch 8 Comments

how-to-punch-harder

Everybody learning to box wants a knockout punch, so the question “how can I punch harder” is something I get asked time and time again. Some lucky few are born with this natural ability and some will never obtain it, but that’s not to say you can’t improve your punching… [Read More]

Filed Under: Article, Technical Tagged With: boxing, boxing punch, Cornelius Carr, how to punch harder, increase power in your punch, power punch

Need Boxing Training Advice? – Ask The Coach

January 24, 2014 by sneakpunch 81 Comments

Learning boxing at home?  Beginner boxer – training alone and need feedback? Questions, doubts or just feeling plain frustrated with your training?   If this sounds like you, now’s the chance to get your boxing skills to the next level! It’s an open session at Sneak Punch.  Feel free to… [Read More]

Filed Under: My Experience Tagged With: advice, boxing, coach, FAQ, tips, training

Sparring – Dealing with a Constant Mover – How to Box (Quick Videos)

January 13, 2014 by sneakpunch Leave a Comment

 ‘How to Box’ – Season 2, Episode 5 – ‘Dealing with a Constant Mover’ When sparring, at times there can be nothing more annoying than a sparring partner who constantly moves about and doesn’t allow you any shots. Regardless of whether you fight off the front foot (attacking) or off… [Read More]

Filed Under: How to Box Video, Technical Tagged With: boxing, sparring

12-Minute Sneak Punch Boxing Workout – Don’t throw in the towel over Christmas!

November 25, 2013 by sneakpunch 2 Comments

The 12-minute Sneak Punch Boxing Workout Fight Yourself Fit At Home! (with no equipment) So, Christmas is fast approaching  and the cold winter mornings can make it harder to get out of bed and exercise. And then there’s buying presents, Christmas parties etc. All this can make it difficult to get… [Read More]

Filed Under: Fight Yourself Fit, Fitness Tagged With: boxing, exercise, fitness, routine, video, workout

Boxing Training Mistake No.11 – FREE e-Book to download

November 2, 2013 by sneakpunch 5 Comments

BOXING MISTAKE NO. 11 ‘Turning your head away from incoming punches’ If you are wondering where are the other 10 mistakes? It means you’ve missed our FREE e-book download ’10 Mistakes in Boxing’ – simply sign up at the bottom of this page to claim it. Watch out for this one… [Read More]

Filed Under: Basics Tagged With: boxing, ebook, mistake, turning head

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