The 12-minute Sneak Punch Boxing Workout Fight Yourself Fit At Home! (with no equipment) So, Christmas is fast approaching and the cold winter mornings can make it harder to get out of bed and exercise. And then there’s buying presents, Christmas parties etc. All this can make it difficult to get… [Read More]
TABATA – High Intensity Interval Training – More pain – less time?! Worth the trade-off?
And now for something a little different…… At Sneak Punch we aim to promote exercise to get you super ‘Fighting Fit’. Your goal might be to lose weight, tone up, train hard or just learn new techniques. Through boxing fitness training everyone can achieve this. We are always thinking,… [Read More]
5:2 Diet – Is FASTING the cure for us all?
And now for something a little different…… At Sneak Punch we aim to promote exercise to get you super ‘Fighting Fit’. Your goal might be to lose weight, tone up, train hard or just learn new techniques. Through boxing fitness training everyone can achieve this. We are always thinking,… [Read More]
Why you should learn to Box
“There are aspects of boxing that will suit everyone and anyone.” Over recent years Boxing has become more popular than ever, whether it is to work towards becoming a professional, be an Amateur boxer, compete in a white collar boxing bout or if it’s just about the training, it doesn’t… [Read More]