Why you are considering Boxing Training You could be reading this as a boxing enthusiast, already well down the training path but looking for fresh ideas. Or perhaps you’re a complete novice to anything boxing related, just wanting to take full advantage of the huge benefits boxing training can offer… [Read More]
TABATA – High Intensity Interval Training – More pain – less time?! Worth the trade-off?
And now for something a little different…… At Sneak Punch we aim to promote exercise to get you super ‘Fighting Fit’. Your goal might be to lose weight, tone up, train hard or just learn new techniques. Through boxing fitness training everyone can achieve this. We are always thinking,… [Read More]
Sneak Punchers Doing The “Fight Yourself FIT” Workout!
Above is a short video from an early morning training session using the “Fight Yourself FIT” workout. We put Stuart and Paul through their paces this morning, using the Sneak Punch 15 minute workout (available to download FREE). These guys are already really fit, so we used the workout as… [Read More]
Dave & Leanne’s Video Diary – Week 3
Fight Yourself FIT – Week 3 BEFORE – THE WORKOUT AFTER – THE WORKOUT Its good to see Dave and Leanne are still focused on meeting the “Fight Yourself Fit” challenge. For the last 3 weeks they have completed the workout at least 5 times a week. Above are some… [Read More]
Dave & Leanne’s Video Diary – Week 2 – Day 4 – “Inside”
Fight Yourself FIT – Week 2 – Day 4 BEFORE – THE WORKOUT AFTER – THE WORKOUT Dave was working this morning, so Leanne is going ‘solo’. As Leanne eloquently points out, an important factor with the Fight Yourself FIT 15 minute workout is – you can do it almost anywhere. Yesterday,… [Read More]
Dave & Leanne’s Video Diary – Week 2 – Day 1 – “Outside”
Fight Yourself FIT – Week 2 – Day 1 So, just to recap – 7 days ago, good friends Leanne and Dave set-out on a 6 week Fight Yourself FIT challenge. Today is week 2 day 1 Their challenge is to fit in our 15 minute FREE workout (shown in… [Read More]