‘How to Box’ – Season 2, Episode 7 – ‘Boxing Clinch’ The clinch is a vital part of boxing and can sometimes be missed from people’s training. In this quick video I show a few clinches and a couple of clinch escapes, they are definitely worth practising so if you… [Read More]
Is Your Punch Bag Feeling Unloved?
If I had a dollar for every punch bag bought, but seldom used, I would be a very rich man! Punch bags are always purchased with the very best of intentions. Unfortunately these intentions don’t always translate into actions, which is a great shame as they are an amazing training… [Read More]
Fight Yourself FIT – The Results!
Fight Yourself FIT – 6 Weeks Complete Dave and Leanne took the “Fight Yourself FIT” challenge and over 6 weeks completed the workout 3 to 4 times a week. The workout is based on boxing related exercises and only takes 15 minutes – the best bit is, it is completely… [Read More]
Elbow Blocking – Coach Cornelius Carr
Elbow Blocking Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Elbow blocking. A great way to stop body shots rather than being “not there” is to take the punches on your elbows. It is important to do… [Read More]
Using the Turning Shoulder Roll – Coach Cornelius Carr
Using the Turning Shoulder Roll Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr The shoulder roll – Using the shoulder to protect the chin is a great little move to add to your technique library. Simply, tuck… [Read More]
The Sneak Punch – Coach Cornelius Carr
The Sneak Punch Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr The “Sneak Punch” (as you can probably guess by the name of this site) is a favourite technique of mine. It is a boxing move I… [Read More]