Fight Yourself FIT – Week 3 BEFORE – THE WORKOUT AFTER – THE WORKOUT Its good to see Dave and Leanne are still focused on meeting the “Fight Yourself Fit” challenge. For the last 3 weeks they have completed the workout at least 5 times a week. Above are some… [Read More]
Right Hook – How to Box (Quick Videos)
The Right Hook The short hook, is for when you are up close and personal! Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with… [Read More]
Dave & Leanne’s Video Diary – Week 2 – Day 4 – “Inside”
Fight Yourself FIT – Week 2 – Day 4 BEFORE – THE WORKOUT AFTER – THE WORKOUT Dave was working this morning, so Leanne is going ‘solo’. As Leanne eloquently points out, an important factor with the Fight Yourself FIT 15 minute workout is – you can do it almost anywhere. Yesterday,… [Read More]
Two Man Drills – How to Box (Quick Videos)
Two Man Drills Ultimately this will make both you and your partner, better boxers in the future! Two man drills are not everybody’s cup of tea, when it comes to boxing training. But I find they can be very useful as a prerequisite to sparring whilst also quickly programming the… [Read More]
Right Hook to the Body – How to Box (Quick Video)
When the right body hook lands, and your whole body weight is behind it, it’s game over! Last week I talked about the left body hook. The left body hook is a great shot and can be very hurtful…..but when the right body hook lands, and your whole body weight… [Read More]
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