When the timing and the power are correct, and the targeting is perfect, the “left hook to the body” is an awesome shot and can instantly drop an opponent. When the timing and the power are correct, and the targeting is perfect, the “left hook to the body” is an… [Read More]
Parrying – How to Box (Quick Video)
“I also think, putting them in the ring without any defensive training, only teaches them how to be hit.” Parrying is one of the first things that I teach my students. I believe that putting people in the ring and sparring is very important to increase their boxing ability …….. [Read More]
Right to Body, Left Hook – How to Box (Quick Video)
It’s an amazing way to wind up for the second punch! With this technique, it is important to keep your body weight central. Lower yourself down by bending your legs, taking care not to lean – any leaning over compromises your balance, and reduces your punching power. Once you’re down… [Read More]
What Boxing Weight Class am I? – Boxing Weight Classes
Hello Sneak Punchers, I get asked this quite a lot, so I have put this post together quickly that gives all the weights and weight classes. I think it can be surprising, just how light some boxers are, and yet how ripped they look. FACT – it’s all about… [Read More]
Why you should learn to Box
“There are aspects of boxing that will suit everyone and anyone.” Over recent years Boxing has become more popular than ever, whether it is to work towards becoming a professional, be an Amateur boxer, compete in a white collar boxing bout or if it’s just about the training, it doesn’t… [Read More]
About Sneak Punch
We aim to make boxing fitness training accessible for everyone! At Sneak Punch we are an enthusiastic team including a former professional boxer and coach. In a nutshell, Sneak Punch.com is aimed at anyone who is interested in fight training and fitness, whether its boxing, mixed martial arts (MMA), brazilian… [Read More]