Above is a short video from an early morning training session using the “Fight Yourself FIT” workout. We put Stuart and Paul through their paces this morning, using the Sneak Punch 15 minute workout (available to download FREE). These guys are already really fit, so we used the workout as… [Read More]
Dave & Leanne’s Video Diary – Week 3
Fight Yourself FIT – Week 3 BEFORE – THE WORKOUT AFTER – THE WORKOUT Its good to see Dave and Leanne are still focused on meeting the “Fight Yourself Fit” challenge. For the last 3 weeks they have completed the workout at least 5 times a week. Above are some… [Read More]
Dave & Leanne’s Video Diary – Week 2 – Day 4 – “Inside”
Fight Yourself FIT – Week 2 – Day 4 BEFORE – THE WORKOUT AFTER – THE WORKOUT Dave was working this morning, so Leanne is going ‘solo’. As Leanne eloquently points out, an important factor with the Fight Yourself FIT 15 minute workout is – you can do it almost anywhere. Yesterday,… [Read More]