Why you should train on the heavy bag! If you want to learn to box – training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills – feeling your fist impacting the punch bag is the most realistic form… [Read More]
Keep Calm – Start Punching
In today’s society we are exposed to more stress than ever, spending most of our time working, to earn more money, so we can work less (kind of ironic). In fact, it seems with the advance of technology we can find that the boundaries between our work life and free… [Read More]
Is Your Punch Bag Feeling Unloved?
If I had a dollar for every punch bag bought, but seldom used, I would be a very rich man! Punch bags are always purchased with the very best of intentions. Unfortunately these intentions don’t always translate into actions, which is a great shame as they are an amazing training… [Read More]