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You are here: Home / Archives for punch bag

Killer Heavy Bag Workout

February 26, 2015 by sneakpunch 12 Comments

killer heavy bag workout

Why you should train on the heavy bag! If you want to learn to box – training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills – feeling your fist impacting the punch bag is the most realistic form… [Read More]

Filed Under: Fitness Tagged With: boxing hiit, heavy bag, killer heavy bag workout, punch bag, punching bag

Keep Calm – Start Punching

January 23, 2014 by sneakpunch Leave a Comment

In today’s society we are exposed to more stress than ever, spending most of our time working, to earn more money, so we can work less (kind of ironic). In fact, it seems with the advance of technology we can find that the boundaries between our work life and free… [Read More]

Filed Under: Fitness Tagged With: punch bag, stress relief

Is Your Punch Bag Feeling Unloved?

December 19, 2013 by sneakpunch Leave a Comment

If I had a dollar for every punch bag bought, but seldom used, I would be a very rich man! Punch bags are always purchased with the very best of intentions. Unfortunately these intentions don’t always translate into actions, which is a great shame as they are an amazing training… [Read More]

Filed Under: Fitness Tagged With: combinations, learn boxing at home, punch bag

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