Learn the Double Left Hook If you can hit them with one shot, then you can hit them with two! My theory is, if you can hit them with one shot, then you can hit them with two. In the quick “how to box” video above, I demonstrate a few… [Read More]
Sneak Punchers Doing The “Fight Yourself FIT” Workout!
Above is a short video from an early morning training session using the “Fight Yourself FIT” workout. We put Stuart and Paul through their paces this morning, using the Sneak Punch 15 minute workout (available to download FREE). These guys are already really fit, so we used the workout as… [Read More]
The Cross – Coach Cornelius Carr
The Boxing Cross Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr The cross is one of the most effective power punches in boxing. In order to make it as explosive as possible, you will need to use… [Read More]
Left Uppercut – How to Box (Quick Videos)
The Left Uppercut A powerful punch that can easily knockout an opponent! In this quick video I am demonstrating how to throw the left uppercut. Start off in your boxing stance, imagine a right cross coming towards your head and slip to your left (based on an Orthodox stance). Distribute… [Read More]
Dave & Leanne’s Video Diary – Week 3
Fight Yourself FIT – Week 3 BEFORE – THE WORKOUT AFTER – THE WORKOUT Its good to see Dave and Leanne are still focused on meeting the “Fight Yourself Fit” challenge. For the last 3 weeks they have completed the workout at least 5 times a week. Above are some… [Read More]
The Boxing Stance – Coach Cornelius Carr
The Boxing Stance Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Getting your stance right is an important factor in boxing, just as in most sports. Tennis players have to get their grounding right before they can… [Read More]