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Double Left Hook – How to Box (Quick Videos)

March 8, 2013 by sneakpunch Leave a Comment

Learn the Double Left Hook If you can hit them with one shot, then you can hit them with two! My theory is, if you can hit them with one shot, then you can hit them with two. In the quick “how to box” video above, I demonstrate a few… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing tutorial, boxing video, Cornelius Carr, how to box, learn boxing, learn boxing at home, left hook, sneak punch

Sneak Punchers Doing The “Fight Yourself FIT” Workout!

March 5, 2013 by sneakpunch Leave a Comment

Above is a short video from an early morning training session using the “Fight Yourself FIT” workout. We put Stuart and Paul through their paces this morning, using the Sneak Punch 15 minute workout (available to download FREE).  These guys are already really fit, so we used the workout as… [Read More]

Filed Under: Fight Yourself Fit, Fitness, Video Diaries Tagged With: boxing circuits, boxing moves, Fight Yourself Fit, HIIT, learn boxing, lose weight, sneak punch

The Cross – Coach Cornelius Carr

March 4, 2013 by sneakpunch Leave a Comment

The Boxing Cross Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr The cross is one of the most effective power punches in boxing. In order to make it as explosive as possible, you will need to use… [Read More]

Filed Under: Technical Tagged With: boxing cross, boxing tutorial, Cornelius Carr, how to box, learn boxing, sneak punch, straight cross

Left Uppercut – How to Box (Quick Videos)

March 1, 2013 by sneakpunch Leave a Comment

The Left Uppercut A powerful punch that can easily knockout an opponent! In this quick video I am demonstrating how to throw the left uppercut. Start off in your boxing stance, imagine a right cross coming towards your head and slip to your left (based on an Orthodox stance). Distribute… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing tutorial, boxing video, Cornelius Carr, how to box, learn boxing, sneak punch, uppercut

Dave & Leanne’s Video Diary – Week 3

February 27, 2013 by sneakpunch Leave a Comment

Fight Yourself FIT – Week 3 BEFORE – THE WORKOUT AFTER – THE WORKOUT Its good to see Dave and Leanne are still focused on meeting the “Fight Yourself Fit” challenge. For the last 3 weeks they have completed the workout at least 5 times a week. Above are some… [Read More]

Filed Under: Fight Yourself Fit, Fitness, Video Diaries Tagged With: boxing circuits, Fight Yourself Fit, HIIT, learn boxing, lose weight, sneak punch

The Boxing Stance – Coach Cornelius Carr

February 25, 2013 by sneakpunch Leave a Comment

The Boxing Stance Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Getting your stance right is an important factor in boxing, just as in most sports. Tennis players have to get their grounding right before they can… [Read More]

Filed Under: Technical Tagged With: boxing, boxing basics, boxing tips, boxing training, Cornelius Carr, learn boxing at home, orthodox, punches, sneak punch, southpaw, stance


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