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Is The Speedball or Speedbag Good For Boxing?

March 19, 2015 by sneakpunch 2 Comments

We’ve had a very good question from Bernard this week about the Speedball / Speedbag – So I thought we’d make a post about it. Question Hi, Corney. I’ve just come across this section via your facebook page. This is a great idea for us to be able to get some… [Read More]

Filed Under: Boxing Advice Tagged With: boxing, Cornelius Carr, double-end bag, floor to ceiling speedball, speedbag, speedball

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