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12-Minute Sneak Punch Boxing Workout – Don’t throw in the towel over Christmas!

November 25, 2013 by sneakpunch 2 Comments

The 12-minute Sneak Punch Boxing Workout Fight Yourself Fit At Home! (with no equipment) So, Christmas is fast approaching  and the cold winter mornings can make it harder to get out of bed and exercise. And then there’s buying presents, Christmas parties etc. All this can make it difficult to get… [Read More]

Filed Under: Fight Yourself Fit, Fitness Tagged With: boxing, exercise, fitness, routine, video, workout

Draw the opponent onto your punches – How to Box (Quick Videos)

September 18, 2013 by sneakpunch Leave a Comment

 ‘How to Box’ – Season 2, Episode 2 – ‘Draw the opponent onto your punches’ “How can I punch harder?” – this is a question I hear time and time again.  There are many things you can do – improve technique, low rep – heavy weights to build power,  speed… [Read More]

Filed Under: Basics, How to Box Video Tagged With: drawing the opponent, how to box, learn boxing, video

Right Hook – How to Box (Quick Videos)

February 22, 2013 by sneakpunch Leave a Comment

The Right Hook The short hook, is for when you are up close and personal! Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing, boxing tutorial, Cornelius Carr, how to box, learn boxing, right hook, video

Jab to the Body – How to Box (Quick Video)

August 31, 2012 by sneakpunch Leave a Comment

Mixing up your repertoire of jabs is key to making you a good fighter Mixing up your repertoire of jabs is key to making you a good fighter.  You need to learn how to throw your jabs from all angles, to create openings for your power shots. When I am… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing, Cornelius Carr, how to box, jab to body, video

Double Jab – How to Box (Quick Video)

August 24, 2012 by sneakpunch Leave a Comment

Once you have mastered the jab, you are now ready to double it up. Once you have mastered the jab, you are now ready to double it up. It’s easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing, Cornelius Carr, double jab, how to box, video

Skipping – How to Box (Quick Video)

August 6, 2012 by sneakpunch Leave a Comment

Sneak Punch TV - Skipping

“It might take a few goes, but you should be up to skipping on the spot with your feet together in no time.” Skipping / Jump rope is easy, it’s just about putting in the practice. Starting-out – For a complete beginner I always think it is best (as described… [Read More]

Filed Under: Basics, How to Box Video Tagged With: boxing, Cornelius Carr, how to box, jump rope, skipping, video

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