The 12-minute Sneak Punch Boxing Workout Fight Yourself Fit At Home! (with no equipment) So, Christmas is fast approaching and the cold winter mornings can make it harder to get out of bed and exercise. And then there’s buying presents, Christmas parties etc. All this can make it difficult to get… [Read More]
Draw the opponent onto your punches – How to Box (Quick Videos)
‘How to Box’ – Season 2, Episode 2 – ‘Draw the opponent onto your punches’ “How can I punch harder?” – this is a question I hear time and time again. There are many things you can do – improve technique, low rep – heavy weights to build power, speed… [Read More]
Right Hook – How to Box (Quick Videos)
The Right Hook The short hook, is for when you are up close and personal! Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with… [Read More]
Jab to the Body – How to Box (Quick Video)
Mixing up your repertoire of jabs is key to making you a good fighter Mixing up your repertoire of jabs is key to making you a good fighter. You need to learn how to throw your jabs from all angles, to create openings for your power shots. When I am… [Read More]
Double Jab – How to Box (Quick Video)
Once you have mastered the jab, you are now ready to double it up. Once you have mastered the jab, you are now ready to double it up. It’s easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing… [Read More]
Skipping – How to Box (Quick Video)
“It might take a few goes, but you should be up to skipping on the spot with your feet together in no time.” Skipping / Jump rope is easy, it’s just about putting in the practice. Starting-out – For a complete beginner I always think it is best (as described… [Read More]