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You are here: Home / Archives for weight loss

Fight Yourself FIT – The Results!

May 3, 2013 by sneakpunch Leave a Comment

Fight Yourself FIT – 6 Weeks Complete Dave and Leanne took the “Fight Yourself FIT” challenge and over 6 weeks completed the workout 3 to 4 times a week. The workout is based on boxing related exercises and only takes 15 minutes – the best bit is, it is completely… [Read More]

Filed Under: Fitness, Video Diaries Tagged With: boxing fitness, Cornelius Carr, Fight Yourself Fit, home training, learn boxing at home, lose weight at home, sneak punch, weight loss

Dave & Leanne’s Video Diary – Week 4

March 12, 2013 by sneakpunch Leave a Comment

Fight Yourself FIT – Week 4 Dave and Leanne are still fighting themselves fit and are going strong  – the end of their challenge is nearing!! – Week 4 was last week and here are some videos of the magnificent duo before and after there workouts. It’s really nice to… [Read More]

Filed Under: Fitness, Video Diaries Tagged With: Cornelius Carr, Fight Yourself Fit, home training, learn boxing at home, lose weight at home, sneak punch, weight loss

5:2 Diet – Is FASTING the cure for us all?

February 28, 2013 by sneakpunch 3 Comments

And now for something a little different…… At Sneak Punch we aim to promote exercise to get you super ‘Fighting Fit’.   Your goal might be to lose weight, tone up, train hard or just learn new techniques.  Through boxing fitness training everyone can achieve this. We are always thinking,… [Read More]

Filed Under: Fitness Tagged With: 5:2 diet, Boxers diet, Boxing diet, Dieting, Dr Michael Mosley, fitness, Have your cake and eat it diet, Intermittent fasting, nutrition, weight loss

Dave & Leanne’s Video Diary – Week 2 – Day 1 – “Outside”

February 18, 2013 by sneakpunch Leave a Comment

Fight Yourself FIT – Week 2 – Day 1 So, just to recap – 7 days ago, good friends Leanne and Dave set-out on a 6 week Fight Yourself FIT challenge. Today is week 2 day 1 Their challenge is to fit in our 15 minute FREE workout (shown in… [Read More]

Filed Under: Fitness, Video Diaries Tagged With: boxing circuits, boxing training, Fight Yourself Fit, HIIT, interval training, weight loss

Dave & Leanne take on the ‘Fight Yourself FIT’ workout!

February 11, 2013 by sneakpunch 1 Comment

Leanne and Dave have stepped up to the plate and are taking on the ‘Fight Yourself FIT’ workout. Over the next 6 weeks, they will be completing the workout 4 to 5 times a week. Already avid boxing fans, these guys relish the challenge of getting fighting fit and are… [Read More]

Filed Under: Fight Yourself Fit, Fitness, News Tagged With: boxing, boxing circuits, boxing fitness, boxing training, Cornelius Carr, Fight Yourself Fit, weight loss

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