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Fight Yourself FIT – The Results!

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Fight Yourself FIT – 6 Weeks Complete Dave and Leanne took the “Fight Yourself FIT” challenge and over 6 weeks completed the workout 3 to 4 times a week. The workout is based on boxing related exercises and only takes

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Posted in Video Diaries

Low Looping Body Shot – Coach Cornelius Carr

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Low Looping Body Shot Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Low Looping Body Shot – This great powerful technique can be a finisher in a

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Posted in Corney's Corner - Boxing Coach

Uppercut, Hook – How to Box (Quick Videos)

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Uppercut, Hook   “Uppercut, hook” is one of my absolute favourite techniques. I love the feeling you get from being able to finish one punch technique (in this case the right uppercut) and being in the exact “wound up” position

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Posted in How to Box Video

Boxing Sit Down – Coach Cornelius Carr

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The Boxing Sit Down Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr The Boxing Sit Down – Last week I talked about the slip in boxing, this

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Posted in Corney's Corner - Boxing Coach

Double Jab, Cross Hook – How to Box (Quick Videos)

Double Jab, Cross Hook - How to Box

Double Jab, Cross Hook   “Double jab, cross hook” – a simple punch bag technique for this weeks video.  Boxing is all about doing the basics correctly, so nailing the simple techniques in training is essential.  I have seen a

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Posted in How to Box Video

Boxing shoes for training? – Your Questions Answered!

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Can I wear trainers / sneakers for training or should I buy boxing shoes? Question received from Mike   Reply from Cornelius Carr   Hi Mike, Yes, I would 100% recommend investing in a pair of proper boxing shoes. I

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Posted in Boxing Questions

Boxing Slip Technique – Coach Cornelius Carr

how to slip in boxing

The Boxing Slip Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Learning to slip in boxing is absolutely essential.  I am a great believer in boxers learning

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Posted in Corney's Corner - Boxing Coach

The Right Uppercut – How to Box (Quick Videos)

The Right Uppercut - How to Box Video

  It’s all about the right upper cut in this video.  In this demonstration, I show 2 variations of the right uppercut.  The  close uppercut, for when you are up close to your opponent, and the long uppercut, that you

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Posted in How to Box Video

Elbow Blocking – Coach Cornelius Carr

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Elbow Blocking Corney’s Corner step by step boxing advice Tips from former BBBofC British Super-Middleweight & WBF World Middleweight Champion – Cornelius Carr Elbow blocking.  A great way to stop body shots rather than being “not there” is to take

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Posted in Corney's Corner - Boxing Coach

Boxing Pad Work Drills – How to Box (Quick Videos)

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Boxing Pad Work Drills   In this quick video I will demonstrating 3 boxing pad work drills.  The first 2 combinations are fairly basic, but it is very important to get your essential techniques correct in boxing, so give these a

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Posted in How to Box Video
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