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FIGHT YOURSELF FIT
Welcome to Fight Yourself Fit
Introduction (20:29)
All The Workouts - Pick'n'Mix
All the workouts (330:15)
4 Week Schedule - "Mixed Bag"
Introduction
Week One (155:48)
Week Two (158:47)
Week Three (164:46)
Week Four (161:47)
4 Week Schedule "Technique Only"
Introduction
Week One (152:29)
Week Two (152:30)
Week Three (153:41)
Week Four (154:00)
4 Week Schedule "Power & Speed"
Introduction
Week One (166:10)
Week Two (180:45)
Week Three (171:04)
Week Four (165:51)
The Original 60 Day ULTIMATE Punch Bag Workout
Introduction
Week One (163:34)
Week Two (158:04)
Week Three (151:11)
Week Four (161:11)
Week Five (164:27)
Week Six (165:12)
Week Seven (161:47)
Week Eight (157:45)
Week Nine (145:16)
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Week One
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